![]() |
|
||||||||||||||||||
|
|||||||||||||||||||
|
|||||||||||||||||||
![]() |
|||||||||||||||||||
|
|||||||||||||||||||
![]() |
|||||||||||||||||||
| REFERENCES: Robin Goldner L.C.S.W. Esther Faber MFT Holly Barnard CMT |
|||||||||||||||||||
![]() |
|||||||||||||||||||
| "We often hold the tacit assumption that all of our suffering stems from events in the past. But, whatever the initial seed of trauma, the deeper truth is that our suffering is more closely a result of how we deal with the effect that these past events have on us in the present." Peter A. Levine, PhD. |
|||||||||||||||||||
| In truth, while there are terrible ways to be opened, there is no such thing as a bad opening. It's all about ...the timing. Not open enough and we fester. Open too long and we become a wound. Amazingly, if you speed up how a flower blooms, it appears to be escaping. If you slow down the way a crisis explodes what we know, it appears we are transforming. Hard as it is to embrace, crisies are flowers opening up what we refuse to open by ourselves." Mark Nepo, 'Facing the Lion, Being the Lion' |
|||||||||||||||||||
| Somatic Experiencing webpage link: www.traumahealing.com A book to read about this therapeutic approach by the founder of SE©: 'Waking the Tiger' by Peter A Levine PhD. |
|||||||||||||||||||
| Reading list: |
|||||||||||||||||||
| 'The Trauma Spectrum' by Robert Scaer 'Why Zebras Don't Get Ulcers' by Robert A. Sapolsky 'Parenting From the Inside Out' by Daniel J. Siegel MD and Mary Hartzell M.Ed 'Crash Course - A Self Healing Guide to Auto Accident Trauma and Recovery' by Diane Pooke Heller PhD. 'Trauma Through a Child's Eyes - Awakening the Ordinary Miracle of Healing' by Peter A. Levine, PhD. & Maggie Kline, MS, MFT |
|||||||||||||||||||
| Consultation and Training provided by me: TRAUMA FIRST AIDE (TFA©) is a mind-body intervention taught to stabilize the nervous system and reduce the symptoms of acute traumatic stress within a single treatment setting and/or emergency situation. We call our approach to working with trauma 'Trauma First Aide' because whether it was yesterday or decades ago since the experience occurred, we teach skills that can be applied to symptoms occurring here and now. A 2-3 hour introductory presentation is available for groups as well as additional teaching modules. TFA© helps: -Veterans ( e.g., of Vietnam and Gulf /Iraq wars) -Police Officers -Firefighters -Paramendics/EMT's -Teachers -Doctors and nurses -Counselors -Social Workers -Parents TFA© addresses: -feelings of burnout, exhaustion, fatigue -stress related acute and chronic illness such as high blood pressure, gastrointestinal disease, chronic pain -anxiety and panic attacks -depression -feelings of overwhelm, disconnection, helplessness, hopelessness -interpersonal conflicts -feelings of dissatisfaction at work -feeling on edge, irritable, trouble sleeping -can't leave work at work, can't go home and relax Many of these troubles are caused by an automatic reaction in your body to what's happening around you. When you experience these symptoms, most likely your nervous system has become dysregulated by stress or trauma. A dysregulated nervous system becomes stuck in either a nervous/anxious state or in a depressed /numb state. A healthy nervous system responds to stress and then returns to equilibrium (normal functioning). Trauma First Aide teaches basic skills to reduce the effects of stress and trauma on the nervous system and return it to equilibrium. Trauma First Aide is based on current research in psychology, neurobiology, and endocrinology on how the brain and body respond to stressful and traumatic experiences, and how prolonged stress results in chronic illness. Trauma First Aide will give you tools to regulate yourself, and to help stabilize others in crisis. www.TFAAssociates.org |
|||||||||||||||||||
|
|||||||||||||||||||