6 sessions is the recommended place to start. With this package we:

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Uncover your core values and strengths​

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Dive into creating greater self-awareness

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Hone in on meaningful goals

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       Generate tailored stress reduction techniques

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      Increase your confidence through exploration of mindset shifts 

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       Brainstorm solutions for balancing your health goals with an already full life

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   Meet once a week for six weeks

The à la carte session is a great option to check-in and follow up on goals and ideas. Also a great choice for a brainstorming session, illuminating new possibilities.

Are you ready to transform your life? Lasting change arrives with intentional action, over time. With the 3-month package we build upon the 6-session package to:

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Create tailored action plans for the target areas in your life for lasting follow-through

Match goals with core values

and build milestones with increasing self-accountability and confidence

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Meet once a week for 12 weeks

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Check in mid-week (via email or chat) to cover reinforce goals or generate additional support

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We all need to feel heard, cared for, and understood. Sometimes, those closest to us are not in the position to support us when we need to process emotions or issues. 

With the Gentle Listening session, you receive:

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An attentive ear with no agenda

A judgement-free zone

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A compassionate teammate, who is dedicated to supporting your growth