What is Health and Wellness Coaching?
What does it mean to be healthy? Are you simply free from illness?
For me, health is having the energy and ability to do the things that I like and need to do.
What does health mean to you?
What is wellness? How is it different than health?
Great question! We're all still trying to pin that down too.
Generally wellness is considered fulfillment, satisfaction with life, positive outlook and functioning.
How do you feel about those aspects in your life?
Putting it all together
Wellness a continuum - there is no right or wrong way to thrive!
We consider eight areas for total wellness.
How would you rate these areas in your life?
Do you feel like your sparkle is hidden? Have you lost touch with who you really are? Are you stuck in survival mode?
My chief goal in coaching is to help bring out the best in you. As a coach I want to help you rediscover your sparkle!