top of page
Willits Health Logo_Transparent.png
PSX_20211229_164753-02 (1).jpeg

Willits Health
Health and Wellness Coaching

Health is for EVERY BODY

Oriental graphic element

Meet Amelia (she/her)

As a passionate advocate for being the most genuine self, and recovering from countless injuries, I have found Health and Wellness Coaching to be an invaluable exploration of the self from many aspects.

Oriental graphic element

What is Health and Wellness Coaching?

What does it mean to be healthy? Are you simply free from illness? 

For me, health is having the energy and ability to do the things that I like and need to do.

What does health mean to you?

What is wellness? How is it different than health? 

Great question! We're all still trying to pin that down too.

Generally wellness is considered fulfillment, satisfaction with life, positive outlook and functioning.

How do you feel about those aspects in your life?

Oriental graphic element

Putting it all together

Wellness a continuum - there is no right or wrong way to thrive!

 We consider eight areas for total wellness.

How would you rate these areas in your life?









Tropical Leaves

Do you feel like your sparkle is hidden? Have you lost touch with who you really are? Are you stuck in survival mode?

My chief goal in coaching is to help bring out the best in you. As a coach I want to help you rediscover your sparkle!